A significant portion of the adult population suffers from hemorrhoids, or piles. Talking about hemorrhoids can be an embarrassing subject for many. It doesn't have to be, as hemorrhoids are a very common ailment. Check out these tips to see some common treatments and tips to help you reduce the pain and discomfort of hemorrhoids.

Keep your hemorrhoids as clean as possible. Moistened wipes are much better than using toilet paper because it is more comfortable. A sitz bath that's warm can soothe swelling and pain from hemorrhoids. You should soak in this warm bath for 20 minutes at a minimum.

You may not know it, but you may be able to find all-natural hemorrhoid treatments right in your own kitchen. For example, you can use ice to make a cooling compress. The coldness can help reduce the hemorrhoid pain. You can also significantly reduce the painful swelling by treating your hemorrhoids with your hand made ice pack.

Excessive straining while moving the bowels is a major cause of hemorrhoids. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. Use a stool that is placed underneath of your feet when you are defecating. Hemorrhoids are less common in countries where people squat instead of sitting.

To help with relieving the discomfort of hemorrhoids, try adding a little lemon to your drinking water. The pain and irritation caused by hemorrhoids can be lessened by the soothing qualities of lemon. Constantly drinking lemon water throughout the course of your day will make it a much better one.

Eating bread that is made from whole wheat will aid in digestion and is good for hemorrhoids. Whole grains are also less likely to irritate your skin. Whether you're eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.

If you know what a hemorrhoid entails, then you will feel less concerned about the impact to your body. Make sure you know what you are dealing with if someone you know or yourself have them. To make things simple, nerves and veins get swollen and sensitive and cause your skin to flare up and become irritated.

A portable, donut-style cushion may seem like a silly accessory, but it can increase your comfort in situations where you must sit. You might feel uncomfortable when using it at your workplace, but when you're at home or even when driving in your car it could greatly relive a lot of pain that could eventually make your life easier.

When you have hemorrhoids, avoid laxatives. This kind of medication will only help you on a short term basis. Persistent and frequent constipation is a sure sign of poor personal dietary choices, it is time for a change in your diet to occur.

If you don't eat enough fruits and vegetables, take fiber supplements. Don't take the supplements all at once, spread them out through the day and drink lots of water

Seat yourself in a tub that has been filled with about 12 inches of warm water with both knees slightly elevated. The warm water will reduce the pain, inflammation and irritation. A warm soak stimulates circulation in the area, reducing swelling and pain; this is the key to finding relief. Do this as much as you must to feel better quicker.

Drinking Aloe Vera juice can help soften stools and make a bowel movement easier. If the taste of it is an issue, try cutting the Aloe Vera juice with apple juice. Recommended dosages are there for a reason; make sure to follow them, even with something as innocuous as Aloe Vera juice. If you drink Aloe Vera juice in excess, you may experience stomach pain.

Occasionally, you can use a cream on your hemorrhoids. What creams do is minimize the pain by numbing the area. The don't actually help with the swelling or irritation associated with the condition. Check with your physician if you have to put these on for longer than seven days. Excessive use of these products can lead to more painful hemorrhoids.

A tip to avoid injuries to your hemorrhoids is to try to gently push them back inside the anus. This will only be effective with smaller hemorrhoids. Doing so will help prevent clothing from rubbing against them which can cause even more pain. You should truly check the size of the hemorrhoids though, because the last thing you want is to injure yourself further and cause yourself more pain.

You mustn't scratch your hemorrhoids, regardless of how bad they itch. Scratching the area of itching hemorrhoids can create soreness and even infection in the area where skin has been damaged by scratching. If you can no longer take the itching, use a wet cloth to gently cleanse the area. Itching is not always a sign of inflammation or swelling. You may just need to clean the area. This is where a wet paper towel or a rag can really bring some much needed relief.

To reduce the pain associated with hemorrhoids, try to avoid consuming foods that cause excess gas. When you are passing the gas you can strain the rectum, and this could cause inflamed hemorrhoids. Avoiding foods that cause you gas will help you avoid that burning sensation.

Specially medicated pads are available over-the-counter which work wonders in reducing the pain of hemorrhoids. These pads are completely safe to use on hemorrhoids.

Some studies imply that caffeine is a good way to prevent hemorrhoids, although the evidence is unclear. Constipation and hard stool are two major factors in the formation of hemorrhoids, and caffeine stimulation can make movements easier.

Now that you've read this article, you know plenty of ways you can prevent and treat your hemorrhoids. You know have plenty of options when it comes to relieving the pain and embarrassment that hemorrhoids bring. Apply what you have learned for a life free of hemorrhoids.