Staying healthy as an expectant mother is easy if you stay on top of your medical care. Here are a few pointers for a healthy pregnancy.

Don't gain too much weight when you are pregnant. Gaining too much weight can cause health problems for your own health later. Also, expect to put on 15-30 pounds during the course of your pregnancy.

Be more conservative about your sunscreen use than you were when you were not pregnant. You should also stay away from tanning beds. Your skin will be more sensitive during pregnancy. This will increase the chances of sunspots and sunburns. Still, when you do put on sunscreen, make sure to wear a brand that was approved by your doctor.

Stress is not something that a pregnant woman should be dealing with. Not only is it possible for stress to cause issues within the woman, these problems can also be transferred through to the baby. A lot of stress is known to cause a premature birth, in some cases.

If you have pets such as a cat, have someone else do the litter box changing. Soiled cat litter contains chemicals that are dangerous for pregnant women. Make sure you have someone else do this if you are the one that is pregnant. You can ask your spouse, another family member or even a friendly neighbor.

Women in the seventh month of pregnancy or later should sleep on their left side. Lying down in this position allows the fetus to get the best supply of blood, and also lets blood flow easily to your uterus and kidneys. One of the worst ways to sleep is on your back; it restricts the blood flow to the uterus which can adversely affect your baby.

If you're pregnant, never change cat litter. Improperly handled cat litter can infect a pregnant woman with toxoplasmosis. Cats are carriers of toxoplasmosis, and if you become infected, it can be passed to your unborn child, resulting in possible birth defects, miscarriage or stillbirth.

It is important that the prenatal vitamin you consume contains the ideal dosage of folic acid. This is essential in the prevention of such conditions as spina bifida and is important in proper tissue development and formation of cells in the fetus, as well.

Make sure to incorporate a birth plan. Be specific about your needs and what you expect from others during your delivery. Pack your back with your insurance information, a camera, your pre-registration paperwork, the birth plan and some clothes for your baby to come home in.

Try to create an even balance of child care responsibilities in the house. This will help to reduce the stress that is put on one person. Designating newborn related responsibilities can help to resolve potential issues before they even arise and ensure that you both agree on things.

Keep your stress under control during pregnancy by making to-do lists and setting your priorities so that the important tasks will be done first. Try delegating some things to family or friends whenever you can. In some cases, you might find that items on your list don't need to be done after all.

Make sure your doctor knows when you decide you want to get pregnant. There may be lifestyle changes that need to be implemented immediately. A little preparation before you become pregnant can go a long way.

If you're planning on getting pregnant, you have to start tracking your cycle. When you become familiar with these, your pregnancy will flow easier. You can also tell if your period is late and test for pregnancy immediately.

If you are debating on getting pregnant, make an appointment to discuss this with your doctor. It is a good idea to have a checkup with your doctor before you try to get pregnant, to make sure you are in good health and don't have any problems that might cause problems. If any changes need to be made, they should be made now in order to enhance your chances of conceiving.

If you are a smoker, you must quit as soon as you find out you are pregnant. Smoking during your pregnancy is associated with many health risks. Smoking during pregnancy can cause many unfortunate events for both mother and baby. The chance of having an ectopic pregnancy is greatly increased. There is also a higher chance of miscarriage and stillbirths. There's risks for delivering prematurely, as well as big risks of birth defects.

Women who are pregnant experience a common negative symptom, which is morning sickness. If morning sickness has made you frustrated, there are a few things you may do that should help you. Rather than allowing yourself to feel hungry, you should eat smaller meals more frequently. Drink as much as you can. You should always eat when you are taking prenatal vitamins. If certain foods cause nausea or other problems, avoid them. Your well being is affected by your level of exhaustion, so take whatever time you need to get the rest your body requires.

When you are pregnant, it is perfectly acceptable to vent a little. Towards the end of the pregnancy, things can get hard. Complaining about how terrible you feel doesn't lessen how happy you are to be carrying a baby.

If you are not ready to reveal your pregnancy but have to publicly abstain from alcohol there a few ways to disguise it. For example, tell people you're on medication. Many medications interact badly with alcohol, so people readily accept this excuse. Be prepared for people to ask what you're on medication for, though, especially if you say you're on antibiotics. Alternatively, you can drink cranberry juice from a wine glass, but tell others that you are drinking red wine. You can also pretend to drink your favorite beverage. Your partner can help you make this ruse believable.

It's important to get appropriate pre-natal care. Don't stop going to the doctor after your baby is born, either; you and your child need proper medical care during all stages of pregnancy to stay healthy. Pregnancy alters your lifestyle and body in immeasurable ways, and it's because of this that mothers-to-be should follow the advice and guidelines available to them. Don't skimp on health care during this important time.