If you've ever wondered if you can take more steps towards promoting dental health, you definitely can. If you want pretty, white teeth, fast food and soft drinks are not for you. This article will help you identify ways that you can better take care of your teeth.

If you are anxious about visiting the dentist, research local dentists. Look at reviews on the Internet to find a dentist with an upbeat bedside manner. Then you will go to your appointment feeling a lot more comfortable.

Are you over 50 years of age? You need to be using mouthwashes that are free of alcohol. Alcohol will cause a burning sensation since your teeth and gums become more sensitive as you get older. That's why it's good to use an alcohol-free mouthwash that contains fluoride. You will see more noticeable results if you do this twice a day.

Try to not consume foods that are too acidic or sugary. These types of foods can cause damage to your teeth. It can be helpful to drink teeth-staining drinks with a straw, in order to bypass your teeth completely. Also, brush your teeth immediately after eating to help protect your teeth.

If you are really stressed, make a signal with your dentist ahead of time that means "I need a break." Perhaps you can create a hand signal to get your message across. You might not need to do this, but it should help knowing that you can.

Are you afraid that your brushing sessions aren't long enough for effectively eliminating plaque build-up? Consider using mouthwash or a disclosing tablet. Before you brush, chew or swish with the product as directed. You'll notice pink or blue marks on your teeth where you have missed spots when brushing. Remember to use these products only when you have the time to brush away all traces that are left behind. If you are in a rush, leave the tooth dying for later.

Check with your dentist if you are planning to buy teeth whitening strips or pastes. Sometimes these products do more damage than they do good. There are many that are safe, but it's really tough to distinguish between the two. Your dentist is best equipped to help you find the right whitening product for your teeth.

Lacking certain vitamin can cause problems with gums and the teeth to decay. Vitamin B and calcium supplements can improve your oral health and cavity fighting ability. You can find them in natural sources like low-fat dairy and fruits.

You need to brush for at least two minutes. If you want to keep your teeth healthy, you need to spend the time to get your teeth properly clean. If you stop too soon, you may miss a lot of the things that cause cavities and bad breath.

Go see your dentist at least twice a year for a checkup and proper cleaning. Dental cleanings are crucial for good oral hygiene. At this time, your teeth are thoroughly cleaned, checked for cavities and gingivitis and anything else your dentist may need to examine; If caught early enough some dental problems have easy treatment plans, but if you neglect them, you risk more invasive procedures.

Consider oral irrigators. They are of great benefit when used properly. They are not a replacement for teeth brushing. They also do not help rid your mouth of plaque. Using an oral irrigation incorrectly can force bacteria into your delicate gum tissue.

If you find yourself feeling uncomfortable with your current dentist, consider seeing another in his or her practice, or shop around for a new dentist elsewhere. Good dental care is vital. If you are not comfortable with your current dentist, you may stop going altogether. Find a dentist you feel good about.

Most mouthwashes do an excellent job of freshening your breath, but these products are often highly unpalatable. You should boil three cups of water, add a tablespoon of salt, three spoons of baking soda and one spoon of hydrogen peroxide. This is an excellent mouthwash.

Don't brush right after consuming citrus or any foods with lemon. Acidic foods soften your tooth enamel. If you brush immediately after eating citrus fruit, you'll damage your enamel. Your best bet is to rinse your mouth with water, then chew on sugar-free gum.

Red, inflamed gums may be a sign of gingivitis. Gingivitis is where the gums are diseased and it's caused by people that don't practice good oral hygiene. If you find that your gums are bleeding every time you brush your teeth, this can be a good indicator that there is a problem. If you see these symptoms, you should visit your dentist immediately; waiting will only worsen the condition.

Avoid drinking a lot of soda. Soft drinks are very acidic. It is well-known to discolor the teeth and destroy the enamel. If you still want to drink soda, there are a few precautions you can take. Drink your soda through a straw. You could also brush your teeth right after drinking soda.

There are many ways to increase the health of your teeth, but one stands out above the rest. The most important thing you can do to protect your teeth is to have a dental check-up twice a year. You will receive an exam, cleaning, and possibly x-rays. If they find any weak spots in teeth, they may wish to fill them in to better protect your teeth.

Using plaque tablets a couple times each month can improve your dental health. These help you locate ignored spaces and help you clean your teeth better. By using these tablets, you will be able to clean your mouth more thoroughly, keeping plaque away. This will keep both your teeth and your gums healthy.

With good information and perseverance, you will surely succeed in the simple task of caring for your teeth. Make your dentist proud the next time you have an appointment. Follow these tips to visit your dentist with a smile on your face.