Pregnancy is beautiful, bringing forth a child and creating a family. Though many tough times may occur, most parents feel it's worth it in the end. This article will help you make the process easier.

To ensure the best nutrients for the baby and you, adjust your eating habits. If you were in the habit of eating a steady stream of fast food pre-pregnancy, you are going to have to make some serious changes. Eat plenty of fruits, veggies and protein starting now.

Try not to gain too much weight. Gaining too much weight when you are pregnant can pose a health risk to you later and make it hard to lose once you deliver. Around 15 to 30 pounds is the proper amount of weight a normal-sized woman should gain in pregnancy.

Use sun protection while you are pregnant. In addition, do not visit a tanning bed. Your skin is quite sensitive during pregnancy, so your chances of sunburn are increased. Read the ingredient list on your sunscreen so no harmful chemicals reach your baby.

It is important that a pregnant woman stays away from stress, as much as she can. The woman not only suffers from problems related to being stressed out, the baby can become stressed too. Extreme stress can sometimes bring on premature birth.

Make sure that you take a tour of your birthing hospital near to your due date. You will be able to focus more on the labor itself when you aren't stressing about the surroundings you are in. Make sure to check a few places if you have the option to so that you can see what you like and don't like. Be sure that you have what is necessary for the baby and the other person that sits with you when you're in labor.

During your pregnancy, ask others to help you lift things, instead of trying to do it yourself. If you lift heavy items, this may lead to miscarriages or even stress on the baby, and it may result in back strain. So, even though you think the weight is manageable to you, you should still have someone lift and carry heavy items for you.

If you are a pregnant woman in the third trimester, try to sleep on your left side. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. Try to not sleep on your back, as you don't get adequate blood flow in this position.

Be certain that you are aware of symptoms signaling premature labor. Reading up on all of the possible events of pregnancy can help you feel more in control and better equipped to do the right thing if something goes wrong.

Pregnant women who struggle with edema--swollen hands and feet--should notify their physician. Some women's blood pressure gets dangerously high while pregnant; swollen feet can be a symptom of this problem. Your baby's health depends on prompt treatment of this condition.

Muscle cramps, especially in the legs, are very common during the third trimester. Stretching before bed can help prevent night-time leg cramping. Staying hydrated and eating potassium-rich foods will help to keep cramps from happening.

Consider swimming as a form of exercise during your pregnancy. Swimming is a great exercise to do in the last trimester because you stay active, and you also deal with the pains and aches that you are experiencing. Many women find that swimming during this time is extremely soothing and relaxing.

Have your hospital bags packed well in advance of giving birth. If you leave it to the last minute, you may find yourself in hospital with no personal belongings on hand. Have everything you need ready including your birth plan, your camera, batteries and your insurance information.

It is important that your prenatal vitamin supplement has the necessary amount of the B vitamin, folic acid. This essential vitamin helps to prevent the occurrence of neural tube defects like spina bifida and plays a significant role in tissue development and cell formation in your growing baby, as well.

Before your baby is conceived, begin acting like you've already become pregnant. You should live healthy when pregnant. You may need at least six months to become pregnant, so adjusting your lifestyle can be quite helpful.

Before your baby arrives, have a talk with your significant other about how the responsibilities of raising your child will be divided. Sometimes it all falls on Mommy's shoulders, and this is unfair. Outlining who will do what for your child can help alleviate any potential resentment and make sure you are both on the same page.

When you are pregnant, use a stronger sunscreen when you are outdoors. Your skin is more sensitive when expecting. Melanin production is increased when the sun strikes your skin, especially when you are pregnant. This can cause a condition called "pregnancy mask." Also, your face and body will become redder than usual.

If you are thinking about getting pregnant, you first need to track your cycle. Once you have some idea of the way your body works, you should be able to get pregnant a lot easier. You will also know when to expect your period, and you will consequently know when you may be pregnant if it doesn't come.

Make sure you drink enough water when pregnant. Because you are carrying a baby, the both of you need extra water in order to stay properly hydrated. Also, if you are thirsty, you are more prone to overeating. Sometimes, thirst disguises itself as hunger. If you are full of food but want more, try some water instead.

The majority of all pregnant women will have to deal with morning sickness. When morning sickness has you feeling really low, there are several tricks that can help you feel somewhat better. Eat a meal that is smaller and eat frequently to avoid getting too hungry. Keep up a good fluid intake. Take your medications or vitamins with a meal to help avoid heartburn. If there are foods which make you feel bad, don't eat them! Exhaustion can be a major factor in pregnancy, so relax when you can.

Pregnancy is a very special time and creates many changes for those around you. This is the start of a very important relationship. Keep the advice from this article in mind to make your pregnancy a positive one.