Insomnia is a problem some people have a hard time dealing with. This condition is sometimes triggered by trauma, whereas other times it just shows up out of the blue. Excitement, sadness and anger can all cause it. Follow the excellent advice presented here to overcome insomnia.
If insomnia keeps you up, try a hot cup of fennel or chamomile tea. A warm beverage is always soothing and relaxing, and the herbs have a calming effect. Decaffeinated herbal teas contain all kinds of delicious, natural ingredients that promote sleep.
If insomnia has been keeping you up lately, add more exercise to your day. Authorities suggest that routine exercise is a good way to keep the metabolism regular, which promotes good sleep. Many people lose sleep due to a hormone imbalance, but this can be helped with exercise.
Set your alarm so you can wake up earlier than usual if you are dealing with insomnia. You might be groggy when you wake up, but you'll also be able to sleep earlier at night. Missing that an hour or so of sleep may be all you need to get a full night's rest the next day.
Computers and video games will stimulate your mind and keep you awake, so try to avoid them at night. That will mess with your ability to sleep peacefully.
RLS (Restless Legs Syndrome) can make your legs feel uncomfortable. Sometimes they twitch, or hurt, and you may feel that you need to keep moving them. This can cause you to lose sleep, but your doctor can help with it.
Rub your belly. A nice tummy rub stimulates the stomach, which is helpful in defeating insomnia. Your body relaxes and your digestion improves. Try this first if you think your stomach may be causing your insomnia.
Adding more magnesium into your diet is an excellent option to help you get good sleep. Magnesium impacts neurotransmitters in the brain which facilitate sound sleep. There are many food rich in magnesium, including spinach, pumpkin seed and black beans. Another benefit of magnesium supplements is that it reduces muscle cramping.
When most people have insomnia, they tend to watch the clock. Thinking about when work is going to start or fear of not waking up on time to get the kids ready can make you stay up all night. Avoid watching the minutes tick by on the clock by moving it away from the bed or turning the clock away from you.
Smoking will make it harder to sleep. The nicotine causes your heart rate to rise, which creates a stimulant-like effect. There are so many reasons why you should quit smoking. Sleeping more soundly is just one of them.
Take a good look at your bed. Do you find your sheets uncomfortable? Do your pillows support your head properly? Do you have a saggy, old, unconformable mattress. You should invest in a new bed and bedding if you are not comfortable. This will help you relax and pass out.
If you are having a terrible time going to sleep, try different things with your wake up time. Set your clock thirty minutes earlier than you would normally wake up to see if sleep comes easier at night. Once your body adjusts to the new bedtime, you will be able to return to your old morning wake up time.
Look at your bed if you have problems sleeping. Your bed needs to be comfortable. If you have a bed that's too soft which causes your back to hurt, this may be why you're not able to sleep well. Since you spend about a third of your life in your bed, you must make sure you have a comfortable bed.
Warm milk before bed could be a natural sleep cure that helps you. There's a sedative in milk that releases melatonin. That helps relax your body to the point of sleep. Try a warm glass at night before bed.
The environment in which you sleep my be causing your problems. Do you have a bedroom that is cool, quiet and dark? It can be more difficult to sleep if the room is hot, noisy, and bright. Use white noise if there is noise outside that you can't control, like an electric fan. It can also keeps you cool as an added benefit. Consider blackout curtains or a sleeping mask to block unwanted light.
A snack can help you to feel sleepy. Toast with honey will fill you up enough and make you sleepy at the same time. By having a bit of warm milk, you will likely begin to get drowsy in less than half an hour.
Though you might be tempted to pop a sleeping pill for your insomnia, you must take care as they are often addictive. Sleeping pills are a last resort. Your doctor may be able to help you get to sleep without pills.
Become a back sleeper. This is the optimal position for sleeping. Sleeping on your stomach can exert pressure on internal organs. Sleeping on the side puts pressure on your heart. Sleeping on your back is best for good rest.
If you have insomnia every night, you should stay away from napping. While you may find it difficult to resist naps, they can make you more awake instead of being asleep. Try to avoid sleeping in the afternoon, and you will drift off easier at night.
Did you know you can rock yourself to sleep? Put a rocking chair inside the room where you sleep, and use it any night you have trouble sleeping. For added relaxation, play soft music while you are rocking.
Don't engage in any strenuous exercise just before going to sleep. Exercise makes your body flow with too much adrenaline. Adrenalin helps deliver energy to the body and should be avoided within 3 hours of bedtime.
You cannot beat insomnia without help. This shouldn't be something you fight by yourself, so it's wonderful you decided to read the preceding article. Now you just have to use each tip and make your sleep even better.