Are you able to see well? Do your eyes get irritated or inflamed? Do your eyelids get itchy or swollen? All of these problems can be prevented with proper eye care. To learn more, read the suggestions offered below to learn all about making your eyes feel refreshed.
You may not realize this but what you eat may prevent certain issues with your eyes. Studies show that eating foods with Vitamins E and C, zinc and omega-3 fatty acids help prevent cataracts and other eye issues. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.
Should you still be a smoker, quit now. In addition to causing lung damage, smoking damages your eyes. Longtime exposure to smoke can lead to diseases of the eye. Quitting cuts down your risk for cataracts and other eye conditions.
Do not leave the house without your sunglasses. This can prevent UV rays from damaging your eyes. Buy sunglasses that have UV protection. They might cost a little bit more, but your eye health is worth the extra cost.
Wear a pair of high-quality sunglasses to protect your eyes. These can keep the eyes safe from dangerous UV rays. Choose a pair that blocks 99 to 100 percent of both UVA and UVB rays. You might need to be using polarized lenses if you're someone who drives quite often. These will help diminish glare. Even if your contacts have UV protection, sunglasses should be worn.
Manage your home heating and cooling system properly. Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. This will help you avoid dry eyes.
Staring at the computer often can damage the lining of your eyes. If your eyes become dry, blink more frequently. You can lower the brightness of your computer screen to lessen the strain on your eyes. There are screens sold that have anti-glare properties. Position your computer so that the monitor is at eye level. You will be looking just slightly down to the screen.
Keep saline solution around your home. Many people wear protective goggles to shield their eyes at work. However, most people aren't going to wear goggles when they're just cleaning around the home. Should something get in your eye, you can then clean it with saline solution.
Visiting an eye doctor on a regular basis is an essential element of optimum eye health. As you age the need for regular eye check-up becomes even more important and should be more frequent. As you age, you have a higher chance of developing eye problems such as glaucoma or cataracts. Keeping a close eye on them will help your eye doctor spot any potential problems at onset.
You can moisturize your eyes with eye-drops but use them sparingly. Even though they can provide relief, overusing them can lead to other problems. If eyedrops do not help in soothing your eyes adequately, see your eyecare professional for other treatments that are more effective.
Get new makeup at least once every two months. The reason for this is that many contaminants can grow in these products and be transferred to the eyes leading to damage. After several weeks, you are just smearing bacteria all over your face and into your eyes. This causes eye damage as well as damage to surrounding skin.
Research the eye health of your entire family. A number of conditions are hereditary, so it is important to know what you may be at risk for. It is helpful to know if your family has had any problems. You can handle issues more rapidly the earlier they are caught.
Stop smoking right now if you want good long-term health for your eyes. Smoking can cause an increased risk of macular degeneration, optic nerve damage and cataracts. If you have tried to stop before but have restarted, start again. Keep trying to quit until you actually do it for good.
If you have puffy eyelids, consider cucumber slices as a means of preventing water retention. Get some cold cucumbers and cut them into quarter inch slices. Place them on your eyelids during some relaxing, closed-eye time of at least ten minutes. You will find that green tea bags that have been soaked with cold water can also be effective in your battle against inflammation and puffiness.
Be sure to take frequent breaks if you're constantly on a computer. It is so important to rest your eyes so they can stay healthy by recharging. Head downstairs or outside for air and revitalize your eyes throughout the day.
If your eyes get dry and irritated as you sleep, use an ointment for them. Ointment lubricate your eyes and last longer than water-based lubricants. Using this can cause your vision to temporarily blur, so that is why the ideal time to use it is before you go to bed.
If you wear contact lenses, treat them carefully. Studies show that many people do not take proper care of their contacts. This can lead to irritation, infection, and even vision loss. Keep your contact lenses moist by using saline solution and avoid contact with saliva. Your mouth contains bacteria that can result in infections. Wearing eyeglasses can relieve eyestrain.
If your eyelids are inflamed because of makeup, oils or debris, then have and eye scrub handy. This product can get rid of dirt or soothe dry skin quickly and easily. Use the scrub when your eyes get irritated.
A hyperosmotic may be beneficial for swelling of the cornea. A hyperosmotic pulls excess moisture out of the cornea. The solution should have two-percent sodium chloride. The five-percent solution could sting.
It is easier to see when you have functioning eyes. It is up to you to use the suggestions offered above to make sure your eyes are working as best they can. Every tip is integral in its own way.