I am sure you have probably dealt with this before. Sniffles, sneezing and annoying coughs may leave you feeling under the weather. This typically occurs during the same season of the year. If that describes you, you likely have allergies. You don't have to for long anymore, the tips in this article can help you get rid of your allergies.
Before driving under the new influence of an unknown over-the-counter medication, make sure it is safe by taking it at home first. It is common for such drugs to be made with substances that tend to cause drowsiness. It's always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don't want to find out that you react poorly to the medicine while you're driving.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. This process does carry the risk of increased allergy attacks, though. Use a HEPA filter with your air conditioner to reduce indoor allergens. It might not be as fresh as fresh air, but your breathing will improve.
A person's reaction to an allergen may change from one phase of life to another. Babies can first show evidence of allergies when initially exposed to the proteins in foods. Later in life, a child may become accustomed to a previously irritating food yet develop an allergy to some other substance, such as pollen. If your child begins to display allergic symptoms to pollen or spores, don't rule out a true allergic reaction simply because he or she previously displayed no indications of a non-food allergy.
If you're planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. See if your physician can give you a sample size product or buy a package that contains the smallest quantity. If that medicine doesn't work to soothe your symptoms, you can try the next medication without spending too much money.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.
More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Sporadic use of a saline spray is a better way to keep your nasal passages moist during the night.
Always know the amount of stress you are under. It is not widely known that stress levels play a large role in allergic reactions. If you have asthma, this rule becomes even more important. Stress levels in asthma sufferers is something that should be closely watched. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack.
If outdoor allergens are giving you grief, it is best to travel in your car with all windows rolled up, and always keep it clean. Using air conditioning and keeping all of your vents in closed positions will prevent pollen and allergens from coming in. If you vacuum constantly, you can prevent buildup on seats and upholstery. This should significantly reduce your allergy symptoms.
Allergies can be worsened by exercising outside during certain times of the day or week. When you exercise intensely, you are also breathing harder. In order to exercise safely, do your workouts indoors and at times when the pollen levels are at their lowest. This will prevent you from breathing in excess pollen.
If you have a latex allergy, you need to avoid all products that contain latex. Among the more common latex products are latex gloves, condoms, bandages and some types of clothing. You are usually purchase latex free versions of these household items, so ask your local pharmacist for advice when buying such items. Additionally, look for latex warnings on product labels.
Increasing your Vitamin C intake can help relieve your allergy symptoms. Vitamin C is an antihistamine that works be strengthening the immune system. For good protection against allergies, be sure to take at least 1000 mg of vitamin C daily. Omega-3 is also great for reducing allergy symptoms.
Vacuuming often will help to cut back on allergy attacks. Free-floating allergens are reduced in this manner. For best results, you should also consider certain aspects of the vacuum cleaner itself. An old or ill-working vacuum may release some allergens back in the environment. Many new vacuums contain HEPA filters. These filters are great for removing up to 99% of the dust and debris in the air that cause allergies.
Try keeping your windows closed during daytime because that's the time pollen usually thrives. Allow only air conditioned air into your home because it is treated to reduce allergens, humidity and mold.
If your allergies are worsened by your pets, try bathing them more frequently. Dander is something a pet is always going to carry. However, animals that are bathed more frequently ultimately carry a lot less dander. Avoid bathing your pet yourself if possible, because the release of dander during a bath might trigger your symptoms.
Keeping your home free from crumbs, especially in hidden areas such as behind or underneath kitchen appliances, is a great way to reduce allergy symptoms. Otherwise, you run the risk of attracting mice and other pests. The waste materials produced by such visitors can provoke allergy attacks.
Now that you know what you can do, do it. Sniffling, sneezing, and coughing do not need to rule your life anymore. You can breathe without difficulty. Simply use the tips you learned in this article.